We introduced the intermittent fasting challenge a few days ago in my earlier post. If you are already hooked up to the GenZeal facebook page, you will very soon see an event that will remind you about this. If you are not hooked up, simply go to the GenZeal facebook page and hit the Like button.
If you are not already convinced about intermittent fasting, check out this TED Talk by Mark Mattson. Mark is the chief of Laboratory of Neuroscience at the National Institute on Aging. Mark and his team has published several researches that link fasting to Alzheimer and Parkinsons diseases. His TED Talk focuses on how the brain functioning becomes more efficient with fasting.
So here is another reason for fasting – You will be a smart cookie!
Stay tuned for the Intermittent Fasting Challenge on Facebook and check out the TED Talk below.
As Spock would’ve put it – Live long and prosper.